MRC Development Squad

MRC Development Squad

MRC Development Squad

Mikkeller Running Club



MRC Development Squad

The MRC Dev Squad was created in the summer of 2019 with the intention of providing MRC runners of all abilities with structured training programs to help them progress to the next level with their running.

Members were provided with personalized training plans (4-6 runs per week), two group sessions per week with their team trainer, daily advice (if required), race planning, event discounts, and a bespoke team uniform.  In return we asked that they commit to the plans, work hard and develop as runners.

The first phase of the Dev Squad program is now coming to an end and the results are in.  We think they’re pretty impressive. Every single member of the squad made at least one PB, some managed two or three.  

For the next phase of the project, we would like to open the MRC squad to more runners and establish more training groups within the squad where people of similar ability can run and train together and (most importantly) encourage each other to improve and to have fun.  


Dev Squad Phase 2 Package (Price - 400 DKK Nov 2019-Jan 2020).

  • Team singlet 

  • A fully personalized, structured daily training program for the duration of your membership

  • Weakly group training sessions (intervals, tempo, etc)

  • Advice on strength and conditioning exercises

  • Constant (daily if required) feedback

  • Kit and merchandise discounts (including shoes)

  • Beer discounts

  • Special events (including MRC Jagten)


So, if you are a runner who wants to see how far they can progress then the Dev Squad Package could be for you.  There are limited places so sign-up is strictly first come, first served.